All your questions on coaching: answered

Wondering what exactly coaching is or where we meet? You’re in the right spot.

What exactly is coaching, anyhow?

The International Coaching Federation (ICF) defines coaching as:

“Partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential.”

When I think of coaching I think about someone who is a trained professional in helping individuals identify their goals, reasons for confusion, blockers to success and then supporting you in your quest to conquer those goals.

How EXACTLY does coaching help?

Forming new MindsetS

Often we do not even realize how we are subconsciously holding ourselves back or causing the challenges we are currently facing. Coaching helps identify where you are stuck and supports you in your path forward.

avoiding happy ears

As humans we often gravitate towards what we “think” we should do, or what society tells us the “good” jobs are. Taking time to dig into your motivators and your past experiences is key to ensure the role actually fulfills you.

Strategy & Prioritizing

It may seem like there’s a million things to do when making a career transition, especially a big one. Where do you even start? It depends, but there are definitely ways to make it easier and ensure you’re prepared in the interview!

Support & accountability

Many people have dreams, but few people make them a reality. We’re all busy right? Who has time for this? And maybe you’re a bit scared too. Coaches provide support & accountability while you make your dreams a reality.

FAQ

Where do we meet?

All coaching calls are over video call, so you can take your calls from wherever is most convenient for you.

how often do we meet?

As it’s important to put consistent and intentional effort into making the change and transition you want, I advise package clients to schedule calls around once per week.

If you already secured an interview and feel like once a week won’t work as the time is “now” - that is not the case! Let me know & let’s chat about what makes sense for you.

How much of a time investment is coaching?

Coaching calls are 45-60 minutes. Exercises and work on your end is required before each session to ensure you get the most out of your coaching calls. Homework takes between 30-90 minutes per week.

What kind of results can I expect?

Everyone comes into coaching with something different that they want to get out of it. Usually that “something” is actually many things that you desire both externally and internally. I am there as a coach to help you identify your why, breakdown what might be in your way and support you as you work towards the results you want.

Last Question: I’m interested! How do we get this started?

Fill out the form below with some basic info, and I’ll reach out to schedule a consultation call.

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